![]() Side note – I keep my flaxseed in the freezer. Flaxseed is good fiber, and also full of omega 3 fatty acids. Your third ingredient is ground flaxseed (make sure it’s ground so it blends easily into the shake). The protein powder will help keep you full, provide vitamins & minerals and repair/build muscle from the intense gym session you put in before sitting down to watch Eleven and friends keep the Upside Down at bay (Stranger Things, obviously). Everyone knows what works best for their system. I usually try to find one that’s organic and dairy free, but you do you. Next is your favorite vanilla protein powder. (Isn’t it crazy and awesome how many different types of milk there are?) If you’re using regular milk, you might want to add a dash of vanilla extract to your shake. The first ingredient you’ll need to choose is your milk “base.” I like vanilla soy or almond milk, but regular milk, oat milk, cashew milk, or whatever other milk you like will work. If purchased I would earn a small commission at no extra cost to you. *Affiliate links to products are provided for your convenience. File this peanut butter vanilla protein shake under “I need something good, and I need it fast!”. How about four ingredients to a quick (5 minutes!), easy (did I mention four ingredients?), filling (really!) and most importantly, delicious breakfast. Whatever the case may be, there is hope for your hungry, slow moving body. ![]() Or you woke up determined to start making healthy choices. Or you couldn’t sleep because you were contemplating the meaning of life. Maybe you’re tired because you binge watched Stranger Things the night before instead of doing your meal prep. Add ice and blend! 5 minutes is all you need for a delicious, healthy start to your day. Pour in your favorite milk, add peanut butter powder, vanilla protein powder & flaxseed. Quick, easy breakfast alert! My go-to peanut butter vanilla protein shake (that’s also yummy & filling). ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |